The Wellness Insider

Wellness strategies you can use immediately - delivered every Wednesday.

“Your enthusiasm is contagious! You are doing an excellent job educating many of us, which is very good for the world. We need more people like you and your team.”

Seminar Attendee, North Central Washington Education Service District

 What You Can Expect

The Wellness Insider is a weekly email for busy professionals who want realistic, science-based strategies to improve their health, energy, and focus. Each Wednesday, you’ll receive clear, practical insights that help you understand what’s really affecting your mental, physical, and emotional health – plus proven advice you can apply right away.

No hype. No trends. No quick fixes. Just straight facts, realistic strategies, and habit-based solutions based on The Hidden Stress Method and the evidence-based tools I’ve used with clients and students over the years. 

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“Partnering with Nicole Porter was one of the best decisions we made for our staff.”

Suzanne Reister, Executive Director, North Central Washington Education Service Districts

What You'll Receive Each Week

Each edition is straightforward and actionable, giving you the clarity you need without wasting time. You’ll receive:

  • A clear explanation of a health or performance topic

  • Realistic, habit-based tips aligned with The Hidden Stress Method

  • Science explained in simple, practical terms

  • Recommendations you can apply the same day

  • A no-nonsense, evidence-based approach

If you want to understand your body, improve your habits, and make smarter decisions about your health, The Wellness Insider will help you do exactly that.

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“I can speak for my entire team when I say we finally know how to approach life to get the most of it.”

Wayne G. Miller, Associate Vice-President, Marketing & Business Development, Sun Life Financial

Submit a Question

If there’s a topic you want covered or a question you want answered in a future edition, you can submit it privately below. Your question is confidential — it will never be shared with your name or any identifying information.

To confidentially submit your question, click here >>

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“I would recommend Nicole to any organization that wants to support their employees on a journey to improved physical and mental health.”

Lynn Wowchuk, Regional Administrator, CIBC Private Wealth

Nic’s Picks


Since 1997, Nicole has scoured the shelves finding the healthiest products possible. You will no longer waste precious time trying to decide what food to eat, book to buy, or health documentary to watch! When you get access to Nic’s Picks, you receive recommendations on Nicole’s favorite products – from foods, apps, and recipes to books, podcasts, and movies - and more!

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“Book Nicole for your company’s next wellness discussion!”

Barry Trischuk, Speaker Chair, ADVOCIS | The Financial Advisors Association of Canada

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