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Good Food, Good Mood

with Nicole Porter

Did you know that what you eat affects how you think, how you feel, and how you manage stress?

In this thought-provoking, evidence-based presentation, Nicole explains why the billions of cells in your brain must be fuelled with proper nutrition in order to optimally function, and how nutritional stress plays a key role in today's growing mental health challenge.

You'll walk away understanding how the food you eat affects your brain, how the health of your brain affects your physical and mental wellness, and which foods to consume (or not) in order to best manage your mood and mindset.

Inspiring Words from Inspiring Clients

"What great information, very clearly presented. I loved how you illustrated the way stress impacts all of the body systems. I have a new appreciation for the body as a stress fighter." - Jeff Coffey

"What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" - Megan Colle