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The Stress Less Routine

with Nicole Porter

A routine isn't only necessary to maintain a healthy lifestyle. It's also a means of reducing stress, and creating the balance and predictability that your body and brain need to thrive.

But then what is the ideal routine? And how do you adjust it to accommodate a work schedule that might be on site, at home, hybrid, in transit, or in shifts?

Loaded with practical advice, this factual presentation demonstrates the ideal stress-reducing routine, demonstrating how, when and why you can integrate small things every day to free yourself from physical, mental, and emotional stress.

Inspiring Words from Inspiring Clients

"What great information, very clearly presented. I loved how you illustrated the way stress impacts all of the body systems. I have a new appreciation for the body as a stress fighter." - Jeff Coffey

"What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" - Megan Colle