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The Mind Games of Exercise
with Nicole Porter
For decades, society has underestimated the value of exercise, believing that its benefits are limited to burning calories or creating a better looking body. Ironically and sadly, these misconceptions are making us sick, fat and stressed out.
Incorporating over 30 years of experience as a dancer, personal trainer, fitness instructor, pilates coach, marathon runner, and reformed calorie-counting over-exerciser, Nicole introduces The 360 Ruleβ’οΈ, a simple formula that demonstrates how today's busy professional can follow a realistic, effective, and efficient fitness routine to reduce stress, optimize brain health, boost immunity, and get results.
Inspiring Words from Inspiring Clients
"What great information, very clearly presented. I loved how you illustrated the way stress impacts all of the body systems. I have a new appreciation for the body as a stress fighter." - Jeff Coffey
"What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" - Megan Colle
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